Forget the fad diets forever with this practical and handy book which will show readers how to eat more and still loose weight by including foods in their diet that actually burn fat! This comprehensive guide will lead readers through the best foods to include in their diet explain why they are good for them and where and when to buy them. Plus it provides meal plans and recipes to make it even easier to achieve. This guide is produced so that reader can take action and start burning fat now.